Chapter
The Science of Food and Self Love
22:30 - 28:45 (06:14)
The brain is wired to make us crave the food it thinks we need, making it hard to stick to diets and grooming negative self-images. However, the key to losing weight and loving ourselves is to change our mental constructs and understand the science behind our struggles with food.
Clips
Nearly half of the population gained a significant amount of weight during the COVID-19 pandemic, leading to an increase in overweight and obese individuals.
22:30 - 23:51 (01:21)
Summary
Nearly half of the population gained a significant amount of weight during the COVID-19 pandemic, leading to an increase in overweight and obese individuals.
ChapterThe Science of Food and Self Love
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The speaker explains the relationship between obesity and access to medical care, as well as how our brain is wired when it comes to food and why it is difficult to change eating habits.
23:51 - 26:26 (02:34)
Summary
The speaker explains the relationship between obesity and access to medical care, as well as how our brain is wired when it comes to food and why it is difficult to change eating habits.
ChapterThe Science of Food and Self Love
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The brain can influence an individual's eating choices by changing their hormonal profile, causing them to think they have decided to eat certain foods, when they are forced to do so due to the brain's craving signals.
26:26 - 28:45 (02:19)
Summary
The brain can influence an individual's eating choices by changing their hormonal profile, causing them to think they have decided to eat certain foods, when they are forced to do so due to the brain's craving signals.