Chapter
The Science of Habit Formation
21:41 - 24:54 (03:13)
Learn about the most effective ways to form new habits, including sticking them onto existing habits, and how this can even impact a company's profits.
Clips
For successful behavior change, one must make the process easy as even a minor hindrance in the process may lead to lack of motivation, resulting in unproductive outcomes.
21:41 - 23:32 (01:51)
Behavior Change
Summary
For successful behavior change, one must make the process easy as even a minor hindrance in the process may lead to lack of motivation, resulting in unproductive outcomes.
ChapterThe Science of Habit Formation
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Stick a new habit onto an existing one, and always create a trigger to remind you to carry out the habit.
23:32 - 24:54 (01:22)
Habit Formation
Summary
Stick a new habit onto an existing one, and always create a trigger to remind you to carry out the habit.