Chapter
The Science of Habit Transformation and Nervous System Healing
35:41 - 40:59 (05:18)
Mel Robbins explains how learning to reset your mind, healing your nervous system, and creating and maintaining new habits can transform your life.
Clips
This podcast episode talks about how realizing that the negative voice inside your head is not really yours can be liberating because it gives you the possibility to change the way you think.
35:41 - 38:00 (02:19)
Self-help
Summary
This podcast episode talks about how realizing that the negative voice inside your head is not really yours can be liberating because it gives you the possibility to change the way you think.
ChapterThe Science of Habit Transformation and Nervous System Healing
EpisodeTake Control of Your Mindset: Master Your Mental Habits for a Happier Life
PodcastThe Mel Robbins Podcast
In this episode, Mel Robbins explains how you can separate your beliefs from what your ex-spouse said to you.
38:01 - 39:32 (01:30)
Mindset
Summary
In this episode, Mel Robbins explains how you can separate your beliefs from what your ex-spouse said to you. You can start encouraging yourself and reset your mind by healing your nervous system and making new habits.
ChapterThe Science of Habit Transformation and Nervous System Healing
EpisodeTake Control of Your Mindset: Master Your Mental Habits for a Happier Life
PodcastThe Mel Robbins Podcast
The speaker discusses the habits, mindset, and nervous system as the important components in developing new healthy habits and transforming oneself.
39:32 - 40:59 (01:26)
Personal Growth
Summary
The speaker discusses the habits, mindset, and nervous system as the important components in developing new healthy habits and transforming oneself.