Chapter
The Science of Habits: The Three Required Parts
20:24 - 25:28 (05:04)
The three required parts that make any new habit stick in your brain, in your body and become automatic are cueing new behavior, doing the new behavior, and rewarding new behavior. Without these three parts, a habit won't stick.
Clips
Learn the three-step process for creating new habits that become automatic and stick in your brain and body.
20:24 - 22:13 (01:48)
Habits
Summary
Learn the three-step process for creating new habits that become automatic and stick in your brain and body. The process is the same for humans and puppies.
ChapterThe Science of Habits: The Three Required Parts
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
To successfully change habits, one must cue the new behavior, perform the new behavior, and receive a reward for the new behavior, as demonstrated by training dogs to perform tricks.
22:13 - 25:28 (03:15)
Habits
Summary
To successfully change habits, one must cue the new behavior, perform the new behavior, and receive a reward for the new behavior, as demonstrated by training dogs to perform tricks. This applies to training oneself to create new habits as well.