Chapter
The Science of Habits
07:46 - 16:22 (08:35)
This podcast episode discusses the grounded science behind habits, and how simple habits can have a big impact on your daily life, from your finances to your health to achieving your goals.
Clips
This episode discusses the simple science behind the formation of habits.
07:46 - 11:22 (03:35)
Summary
This episode discusses the simple science behind the formation of habits. All you need are the cue, behavior pattern, and reward to create and encode new habits into your brain.
ChapterThe Science of Habits
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
A habit is formed by three key components: the cue, the routine, and the reward.
11:22 - 13:30 (02:07)
Summary
A habit is formed by three key components: the cue, the routine, and the reward. While we may have personal feelings and opinions about habits, it is important to understand that at its core, a habit is simply these three elements.
ChapterThe Science of Habits
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
Habits are essential to creating lasting change in our daily lives.
13:30 - 16:22 (02:52)
Summary
Habits are essential to creating lasting change in our daily lives. By learning new habits, we have the opportunity to transform our current routine and become the best version of ourselves.