Chapter
The Science of Longevity and Aging
42:35 - 48:22 (05:47)
The podcast discusses the science behind longevity and how genetics, lifestyle habits, and certain advantages in sports can affect how we age.
Clips
David Sinclair explains how to monitor uric acid levels in your body using convenient test strips, with higher levels indicating risk for cancers and heart disease, as well as accelerated aging which can be caused by alcohol consumption, particularly beer.
42:35 - 43:20 (00:45)
Summary
David Sinclair explains how to monitor uric acid levels in your body using convenient test strips, with higher levels indicating risk for cancers and heart disease, as well as accelerated aging which can be caused by alcohol consumption, particularly beer.
ChapterThe Science of Longevity and Aging
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
While a little bit of alcohol is good for your cardiovascular system, beer is low on the list of healthy alcohols.
43:20 - 44:22 (01:02)
Summary
While a little bit of alcohol is good for your cardiovascular system, beer is low on the list of healthy alcohols. However, beer does contain a lot of vitamin B, specifically B3, which can also be found in other sources.
ChapterThe Science of Longevity and Aging
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
Research shows that the way individuals live their lives has a significant impact on their lifespan.
44:22 - 46:23 (02:01)
Summary
Research shows that the way individuals live their lives has a significant impact on their lifespan. Factors such as social connections, environment, and daily activities can affect longevity.
ChapterThe Science of Longevity and Aging
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
The habits we pick up from those around us, including family and friends, can have a significant impact on our overall health and lifespan, despite having the same genetics as someone else.
46:23 - 47:25 (01:02)
Summary
The habits we pick up from those around us, including family and friends, can have a significant impact on our overall health and lifespan, despite having the same genetics as someone else. Living with someone who has different lifestyle habits can make it difficult to change our own habits.
ChapterThe Science of Longevity and Aging
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
The hosts of this podcast discuss the importance of taking actions to improve your health for future years and the regrets that some people may have in not doing so.
47:25 - 48:22 (00:57)
Summary
The hosts of this podcast discuss the importance of taking actions to improve your health for future years and the regrets that some people may have in not doing so. They encourage listeners to think about what they can do now that their younger selves will thank them for in coming years.