Chapter
The Science of Meditation: How Long Should You Meditate for Maximum Brain Benefits?
31:39 - 35:42 (04:03)
While some meditators report benefits from just 10 to 15 minutes of practice, the point of maximum brain change may differ per individual. It's important to prioritize sleep and seek medical advice if experiencing symptoms that impact daily function.
Clips
The effectiveness of meditation may vary depending on the individual's symptoms and the amount of time dedicated to the practice.
31:39 - 35:42 (04:03)
Meditation
Summary
The effectiveness of meditation may vary depending on the individual's symptoms and the amount of time dedicated to the practice. Additionally, taking care of other needs such as sleep is also crucial for overall well-being and productivity.