Chapter
The Science of Memory and Attention
02:53 - 09:14 (06:20)
Explore the structural mechanisms behind memory creation and the historical evidence that shows distractibility has long been a human problem. Attentional rubbernecking is addressed alongside the purposeful nature of short-term memory.
Clips
Research shows that people are missing out on 50% of their lives because they are constantly distracted by technology and other activities.
02:53 - 04:55 (02:01)
Summary
Research shows that people are missing out on 50% of their lives because they are constantly distracted by technology and other activities. This has been a problem throughout history, as even medieval monks complained about too much distraction in their lives.
ChapterThe Science of Memory and Attention
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The ability to shift our attention is linked to our ability to form episodic memories for events in our lives, according to new research.
04:55 - 06:17 (01:22)
Summary
The ability to shift our attention is linked to our ability to form episodic memories for events in our lives, according to new research. The study suggests that being able to focus too much and too little can make it harder to remember certain events.
ChapterThe Science of Memory and Attention
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The process of memory formation involves structural changes in the brain, but it is necessary for creating a hardened representation that can be easily recalled later on.
06:17 - 09:14 (02:56)
Summary
The process of memory formation involves structural changes in the brain, but it is necessary for creating a hardened representation that can be easily recalled later on. Attentional rubbernecking, on the other hand, is when a thought comes up and you can't seem to shake it off.