Chapter
The Science of Mindfulness Meditation
15:04 - 21:23 (06:19)
The practice of mindfulness meditation can change the brain, lead to a better immune system, reduced stress, and prevent neurodegeneration while developing the ability to focus your attention. Mindfulness meditation can help identify patterns of energy in your body and let go of distractions.
Clips
This podcast discusses that while there is growing literature on the benefits of meditation and physical changes in the brain in response to meditation, there is a deeper reason to meditate.
15:04 - 17:22 (02:18)
meditation
Summary
This podcast discusses that while there is growing literature on the benefits of meditation and physical changes in the brain in response to meditation, there is a deeper reason to meditate. It argues that meditation helps to gain perspective on the self, reducing anxiety and increasing wellbeing.
ChapterThe Science of Mindfulness Meditation
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
Living in the present moment can help you focus on what matters and improve your well-being.
17:22 - 21:23 (04:00)
Mindfulness
Summary
Living in the present moment can help you focus on what matters and improve your well-being.