Chapter
The Science of Positive Thinking
00:00 - 05:56 (05:56)
In this episode, Dr. Huberman discusses the science behind positive thinking, how it affects the body and mind, and the best ways to incorporate it into our daily lives. Topics include dopamine release, gratitude, setting goals, and taking control of our internal processes.
Clips
Dr. Andrew Huberman discusses the science behind positive thinking, managing stress, and setting long-term goals for ourselves.
00:00 - 03:12 (03:12)
Summary
Dr. Andrew Huberman discusses the science behind positive thinking, managing stress, and setting long-term goals for ourselves. He explains how we can use our internal processes to shape our external environment and ways to move in and out of different brain states using practices such as breath work, movement, and supplementation.
ChapterThe Science of Positive Thinking
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
An anecdote on dopamine release by a coach discussing how an underdog mentality is beneficial in keeping you focused on achieving your end goal, as opposed to getting too much dopamine release from achieving intermediate goals and never making it to the end.
03:12 - 04:36 (01:24)
Summary
An anecdote on dopamine release by a coach discussing how an underdog mentality is beneficial in keeping you focused on achieving your end goal, as opposed to getting too much dopamine release from achieving intermediate goals and never making it to the end.
ChapterThe Science of Positive Thinking
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
This podcast explores the benefits of positive thinking and how it can be used to set and achieve goals.
04:36 - 05:56 (01:19)
Summary
This podcast explores the benefits of positive thinking and how it can be used to set and achieve goals. However, the danger of becoming too focused on positivity is also discussed.