Chapter
The Science of Sleep with Matthew Walker
13:28 - 16:57 (03:29)
Matthew Walker, author of "Why We Sleep", shares his research on the importance of sleep for the human body and mind, debunking myths about sleep and highlighting the dire consequences of sleep deprivation.
Clips
The speaker shares various interesting bits of information about mortality, but fails to provide any meaningful insights or conclusive takeaways.
13:28 - 15:22 (01:53)
Mortality
Summary
The speaker shares various interesting bits of information about mortality, but fails to provide any meaningful insights or conclusive takeaways.
ChapterThe Science of Sleep with Matthew Walker
EpisodeThe "Sleep Loss Epidemic"
PodcastMaintenance Phase
Matthew Walker, an actual scientist and author of "Why We Sleep" published in 2017, shares his insights on the importance of sleep and its effects on our overall health and well-being.
15:22 - 16:57 (01:35)
Sleep
Summary
Matthew Walker, an actual scientist and author of "Why We Sleep" published in 2017, shares his insights on the importance of sleep and its effects on our overall health and well-being.