Chapter
The Science of Stress and Dreams
01:55 - 07:13 (05:18)
The impact of stress on our immune system and sleep leads to long-term effects such as impeding the sleep-wake cycle and causing more anxious dreams. It is significant how an individual thinks about stress because it affects the mind and body.
Clips
Our perception of stress can actually affect how it impacts our body, with studies suggesting that viewing stress in certain ways can even have positive effects on our immune system and decision-making skills.
01:55 - 05:00 (03:05)
Summary
Our perception of stress can actually affect how it impacts our body, with studies suggesting that viewing stress in certain ways can even have positive effects on our immune system and decision-making skills. How we think about stress is crucial, as it does not necessarily deplete our immune system unless it persists for an extended period of time.
ChapterThe Science of Stress and Dreams
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Short-term stress can be beneficial while long-term stress can impede your sleep, cause more anxious dreams and lead to a need for a catharsis.
05:00 - 07:13 (02:12)
Summary
Short-term stress can be beneficial while long-term stress can impede your sleep, cause more anxious dreams and lead to a need for a catharsis. A supported environment is recommended for those dealing with cumulative stress.