Chapter
The Science of Weight Loss and Calories
17:39 - 23:07 (05:27)
The calories in, calories out rule lacks scientific foundation, and the longer you restrict your calories, the harder weight loss becomes due to a downshift in metabolism.
Clips
Two studies from the past decade have questioned the validity of the popular weight loss advice "calories in, calories out."
17:39 - 20:35 (02:55)
Weight Loss
Summary
Two studies from the past decade have questioned the validity of the popular weight loss advice "calories in, calories out." While easy to use, the rule oversimplifies the complexity of metabolism and can lead to inaccurate predictions of weight loss outcomes.
ChapterThe Science of Weight Loss and Calories
EpisodeThe Trouble With Calories
PodcastMaintenance Phase
The podcast host discusses the possibility that booze calories may not count towards weight gain, despite popular belief.
20:35 - 23:07 (02:31)
Diet
Summary
The podcast host discusses the possibility that booze calories may not count towards weight gain, despite popular belief.