Chapter
The 90 Second Rule: How to Recognize and Process Emotions
1:04:27 - 1:10:34 (06:06)
According to a study, it takes around 90 seconds for emotions to leave if you are able to recognize and experience them; however, it may feel longer if you resist the emotions. Breathing can help you stay present and process the bodily sensations that come with feelings.
Clips
The Rosenberg Reset is a formula that aims to help us lean into unpleasant feelings by focusing on awareness instead of avoidance.
1:04:27 - 1:05:35 (01:07)
Summary
The Rosenberg Reset is a formula that aims to help us lean into unpleasant feelings by focusing on awareness instead of avoidance. It involves eight specific difficult feelings and the 90 seconds method to cultivate lasting confidence, resilience, and authenticity.
ChapterThe 90 Second Rule: How to Recognize and Process Emotions
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The podcast host encourages people to be present in the moment and embrace all of their emotions, including sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration.
1:05:35 - 1:07:25 (01:49)
Summary
The podcast host encourages people to be present in the moment and embrace all of their emotions, including sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration.
ChapterThe 90 Second Rule: How to Recognize and Process Emotions
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Our emotions trigger bodily sensations that last around 90 seconds since there is a rush of biochemicals into our bloodstream when feelings are triggered, but those same biochemicals flush out of the bloodstream after an upper limit of 90 seconds.
1:07:25 - 1:10:34 (03:09)
Summary
Our emotions trigger bodily sensations that last around 90 seconds since there is a rush of biochemicals into our bloodstream when feelings are triggered, but those same biochemicals flush out of the bloodstream after an upper limit of 90 seconds. It's essential to recognize and stay present during this time to fully experience the range of emotions we feel.