Chapter

The 5 Second Rule That Changes Lives
listen on Spotify
45:28 - 48:25 (02:56)

This podcast features a talk about the famous 5-second rule and how it can be used in various aspects of life. Listeners hear how people have been able to change their thinking patterns, improve their marriages and grow their businesses by using the rule.

Clips
The speaker talks about how she stumbled upon the idea of the five-second rule, which she never intended to share with anyone until her first TED talk six years ago.
45:28 - 46:26 (00:58)
listen on Spotify
Self-improvement
Summary

The speaker talks about how she stumbled upon the idea of the five-second rule, which she never intended to share with anyone until her first TED talk six years ago.

Chapter
The 5 Second Rule That Changes Lives
Episode
5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
Podcast
The School of Greatness
Mel Robbins talks about the application of the Five Second Rule, counting down from five to one, to turn off auto-pilot mode and take control of your life to increase productivity and happiness.
46:26 - 48:25 (01:58)
listen on Spotify
Self-help
Summary

Mel Robbins talks about the application of the Five Second Rule, counting down from five to one, to turn off auto-pilot mode and take control of your life to increase productivity and happiness.

Chapter
The 5 Second Rule That Changes Lives
Episode
5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
Podcast
The School of Greatness