Chapter
The Struggles of Overcoming Addiction with Recovery
14:30 - 19:25 (04:55)
The speaker reflects on their experience of addiction recovery and how the process of giving up smoking felt like a continuous battle, even after overcoming substance abuse.
Clips
The host interviews a guest about how they overcame their addiction to food and transitioned from one addiction to another.
14:30 - 16:20 (01:49)
Summary
The host interviews a guest about how they overcame their addiction to food and transitioned from one addiction to another. They discuss the powerful effect of dopamine on the brain and the importance of understanding addictive behaviors.
ChapterThe Struggles of Overcoming Addiction with Recovery
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The speaker shares about how they would binge eat late at night, consuming around 3000 calories worth of raw cookie dough, Cool Ranch Doritos, Twix bars, garlic, and multiple pints of Haagen-Dazs ice cream while intermittently smoking and watching TV until the programming ended at 4am.
16:20 - 17:06 (00:46)
Summary
The speaker shares about how they would binge eat late at night, consuming around 3000 calories worth of raw cookie dough, Cool Ranch Doritos, Twix bars, garlic, and multiple pints of Haagen-Dazs ice cream while intermittently smoking and watching TV until the programming ended at 4am.
ChapterThe Struggles of Overcoming Addiction with Recovery
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
Overcoming sugar, flour, and food addiction can be much harder than drug and alcohol recovery, according to a speaker who struggled with addiction.
17:06 - 18:36 (01:29)
Summary
Overcoming sugar, flour, and food addiction can be much harder than drug and alcohol recovery, according to a speaker who struggled with addiction. It's important to acknowledge the challenges and not brush them off as less significant.
ChapterThe Struggles of Overcoming Addiction with Recovery
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The addiction to sugar and flour is harder to quit than drugs like cocaine or alcohol.
18:36 - 19:25 (00:49)
Summary
The addiction to sugar and flour is harder to quit than drugs like cocaine or alcohol. While a drink can be abstained from as it is not essential for survival, food is necessary, making it harder to avoid sugary and salty foods that are now commonly found in grocery stores.