Chapter
The Superpowers of Hormones
02:48 - 08:57 (06:09)
Hormones such as estrogen and testosterone not only play a crucial role in our physical health, but also in our cognitive function and immunity. While lifestyle factors like a healthy diet, exercise routine, and stress reduction benefit everyone, differences in hormone production between men and women may also influence brain function and overall health.
Clips
Women's brains produce more estrogen and progesterone, while men's brains make more testosterone.
02:48 - 06:13 (03:25)
Summary
Women's brains produce more estrogen and progesterone, while men's brains make more testosterone. These hormones have superpowers, not just in the body, but also in the brain, affecting brain function, immunity, and more.
ChapterThe Superpowers of Hormones
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
While a healthy diet, regular exercise, and ample sleep are important for both men and women, there are nuances to women's health that require special attention, such as the impact of menopause on hormone levels and overall body and brain functionality.
06:13 - 08:57 (02:43)
Summary
While a healthy diet, regular exercise, and ample sleep are important for both men and women, there are nuances to women's health that require special attention, such as the impact of menopause on hormone levels and overall body and brain functionality.