Chapter
The Surprising Way We Lose Fat
11:16 - 13:49 (02:32)
Despite popular belief, about 84% of the fat we lose is exhaled through breathing. The number of fat cells in our body remains constant throughout our lifetime, but they simply shrink or expand depending on our weight.
Clips
Did you know that about 84% of the fat you lose is through breathing?
11:16 - 12:04 (00:48)
Fat loss
Summary
Did you know that about 84% of the fat you lose is through breathing? Yes, you read that right! It's eliminated via your lungs as carbon dioxide.
ChapterThe Surprising Way We Lose Fat
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Fat cells are storage containers that are filled with fat contents, and one can only lose weight when the fat cells let go of their contents to be used as fuel.
12:04 - 13:49 (01:44)
weight loss
Summary
Fat cells are storage containers that are filled with fat contents, and one can only lose weight when the fat cells let go of their contents to be used as fuel.