Chapter

The Three Layers of the Brain
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27:58 - 31:04 (03:06)

The human brain has three layers- the lizard brain, the mammal brain, and the human brain- with the lizard brain being our least evolved form of thought. This episode discusses the concept of these three layers and how they affect human thinking.

Clips
Caitlin, a person with depression, discusses the difficulties of hearing the message to choose happiness, as it's a choice that not everyone has the opportunity to make.
27:58 - 29:19 (01:20)
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Mental Health
Summary

Caitlin, a person with depression, discusses the difficulties of hearing the message to choose happiness, as it's a choice that not everyone has the opportunity to make. She mentions Rachel Hollis' emphasis on choosing happiness and how it can be frustrating for those struggling with mental illnesses.

Chapter
The Three Layers of the Brain
Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
This episode discusses the three layers of the brain: the lizard brain, the mammalian brain, and the human brain.
29:19 - 31:04 (01:45)
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Brain Science
Summary

This episode discusses the three layers of the brain: the lizard brain, the mammalian brain, and the human brain. The lizard brain is the least evolved form of thought, while the human brain is capable of much more complex thought.

Chapter
The Three Layers of the Brain
Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase