Chapter
The Tim Ferriss Show
01:06 - 07:14 (06:08)
Tim Ferriss deconstructs the practices of world-class performers to reveal habits that his audience can borrow, from celebs like Arnold Schwarzenegger to investors and athletes. Learn more at tim.blog/friday.
Clips
Tim Ferriss talks about his weekly newsletter, 5 Bullet Friday, which is filled with his favorite books, gadgets, and more.
01:06 - 02:00 (00:54)
Summary
Tim Ferriss talks about his weekly newsletter, 5 Bullet Friday, which is filled with his favorite books, gadgets, and more. It's only available via email and provides access to limited-time offers and early access to startups.
ChapterThe Tim Ferriss Show
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
Athletic Greens is an all-in-one formula including vitamins, minerals, probiotics and prebiotics, digestive enzymes and adaptogens with a special offer for a free vitamin D supplement and five free travel packs with first subscription purchase.
02:00 - 03:54 (01:53)
Summary
Athletic Greens is an all-in-one formula including vitamins, minerals, probiotics and prebiotics, digestive enzymes and adaptogens with a special offer for a free vitamin D supplement and five free travel packs with first subscription purchase.
ChapterThe Tim Ferriss Show
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
In this episode of the Tim Ferriss Show, Kelly Starratt shares his expertise in helping world-class athletes improve their movement and strength through better range of motion.
03:54 - 05:03 (01:09)
Summary
In this episode of the Tim Ferriss Show, Kelly Starratt shares his expertise in helping world-class athletes improve their movement and strength through better range of motion. He answers popularly voted questions on how to improve mobility, the importance of breathing, and practical tips for desk workers, among others.
ChapterThe Tim Ferriss Show
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
Four Hour Work Week website offers a prototype to redesign schools in the U.S featuring a 15-minute mobility Wad that every company should adopt three times a week.
05:03 - 07:14 (02:11)
Summary
Four Hour Work Week website offers a prototype to redesign schools in the U.S featuring a 15-minute mobility Wad that every company should adopt three times a week.