Chapter
The Transfer of Physical Skills to Life
26:12 - 31:25 (05:12)
The transfer of physical skills to everyday life can be made possible by creating sensitivity to non-verbal cues and certain physical attributes. However, some physical skills fail to translate across or make an impact on one's daily life, according to this podcast episode hosted by Tim Ferriss with Josh Waitzkin.
Clips
The ability to read people's body language is something that can be learned through practice and experience, according to a former war zone worker who learned to observe people in dangerous situations.
26:12 - 28:15 (02:03)
Summary
The ability to read people's body language is something that can be learned through practice and experience, according to a former war zone worker who learned to observe people in dangerous situations. By paying attention to details, such as muscle tone and breathing patterns, it is possible to gain a better understanding of other people.
ChapterThe Transfer of Physical Skills to Life
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
Physical skills acquired in practices such as yoga do not always translate into real life situations, such as remaining calm after a yoga class but starting a digital argument online shortly after.
28:15 - 30:20 (02:04)
Summary
Physical skills acquired in practices such as yoga do not always translate into real life situations, such as remaining calm after a yoga class but starting a digital argument online shortly after. Other practices, such as Lao Ga Kung Fu, tend to have a greater emphasis on the transfer of skills into everyday life.
ChapterThe Transfer of Physical Skills to Life
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
In this podcast, the speaker explains how to train oneself to manage the stress response by building awareness around fight and flight reactions to certain stimuli, such as throwing a tissue, then practicing techniques to reduce the response.
30:20 - 31:25 (01:04)
Summary
In this podcast, the speaker explains how to train oneself to manage the stress response by building awareness around fight and flight reactions to certain stimuli, such as throwing a tissue, then practicing techniques to reduce the response.