Chapter
The Truth About Arginine and Growth Hormone
1:14:28 - 1:30:11 (15:42)
Arginine and ornithine can increase growth hormone levels substantially, but using them with the specific goal of releasing growth hormone can short circuit the effects of exercise on growth hormones due to temperature.
Clips
Arginine and ornithine can significantly increase growth hormone levels.
1:14:28 - 1:17:30 (03:01)
Summary
Arginine and ornithine can significantly increase growth hormone levels. Although studies have been done through intravenous infusion, taking arginine orally can also boost growth hormone release.
ChapterThe Truth About Arginine and Growth Hormone
EpisodeHow to Control Your Metabolism by Thyroid & Growth Hormone
PodcastHuberman Lab
Taking arginine to increase growth hormone release can override the effects of exercise on growth hormones.
1:17:30 - 1:25:09 (07:39)
Summary
Taking arginine to increase growth hormone release can override the effects of exercise on growth hormones. L-citrulline may be a better option to increase growth hormone via the arginine pathway.
ChapterThe Truth About Arginine and Growth Hormone
EpisodeHow to Control Your Metabolism by Thyroid & Growth Hormone
PodcastHuberman Lab
One way to maintain growth hormone levels as we age is through various lifestyle changes, such as exercising, regulating sleep hours and avoiding eating close to bedtime.
1:25:09 - 1:27:49 (02:40)
Summary
One way to maintain growth hormone levels as we age is through various lifestyle changes, such as exercising, regulating sleep hours and avoiding eating close to bedtime. These changes can help offset the age-related decline in growth hormone levels.
ChapterThe Truth About Arginine and Growth Hormone
EpisodeHow to Control Your Metabolism by Thyroid & Growth Hormone
PodcastHuberman Lab
Sauna can increase the release of growth hormone and other hormones in the body.
1:27:49 - 1:30:11 (02:21)
Summary
Sauna can increase the release of growth hormone and other hormones in the body. It helps in warming up the body before an exercise, leading to quicker increases in growth hormone during the exercise.