The podcast will provide a rational guide to supplementation, taking into account dosage, sourcing, and the different types of supplements as they relate to mental health, physical health, and performance.
Understanding your baseline circadian rhythm in core body temperature can help determine when deliberate cold exposure may be beneficial for accessing specific states.
The guest speaker discusses how there has been a shift in perception towards supplements, and that changing behaviors and nutrition should be a priority before turning to prescription drugs for mental health. However, there is still a place for prescription medication in some cases, such as severe depression and suicidal ideations.
The podcast discusses how the use of stenolazole in multivitamins for kids in South American countries can lead to weight gain, and how growth hormone does not always lead to increased strength for powerlifters.
Discussion on the use of Ritalin, Adderall, Modafinil, Armodafinil, or Vyvanse, and their effects on increasing dopaminergic transmission in the brain, also adrenaline and epinephrine.