Chapter

The Truth About Health Claims
listen on Spotify
42:44 - 44:49 (02:04)

The speaker advises listeners to eat what they want and not get caught up in health claims made by brands that are often not truthful.

Clips
The speaker advises people to eat what they want and ignore all the health claims made by brands since they have no incentive to tell the truth.
42:44 - 44:49 (02:04)
listen on Spotify
Healthy Eating
Summary

The speaker advises people to eat what they want and ignore all the health claims made by brands since they have no incentive to tell the truth. She feels gross due to an ad that claims to be good for health for various reasons.

Chapter
The Truth About Health Claims
Episode
Halo Top Ice Cream
Podcast
Maintenance Phase