Chapter
The Truth About Low Carb Foods
17:43 - 20:39 (02:56)
Low carb foods may seem carb-friendly, but they often contain added fibers which are also carbohydrates. Moreover, food companies sometimes market their products as high in protein, but the protein in ice-creams, for instance, only comes from milk.
Clips
The co-founders of Halo Top admit that their ice cream has the same amount of protein as regular ice cream and that they don't add protein powder.
17:43 - 18:46 (01:02)
Halo Top
Summary
The co-founders of Halo Top admit that their ice cream has the same amount of protein as regular ice cream and that they don't add protein powder. Instead they add prebiotic fiber to create a lower calorie treat.
ChapterThe Truth About Low Carb Foods
EpisodeHalo Top Ice Cream
PodcastMaintenance Phase
Learn about the deceptive practice of subtracting fiber from total carbs to create "net carbs" in some low-carb foods.
18:46 - 20:39 (01:53)
Nutrition
Summary
Learn about the deceptive practice of subtracting fiber from total carbs to create "net carbs" in some low-carb foods.