Chapter
The Two Most Important Questions To Ask Yourself
53:25 - 1:01:07 (07:42)
The first question is "Where are you?" meaning are you above or below the line. The second question is "Can you give yourself just a breath of acceptance?" which is aimed at accepting as many things as possible that enable and don’t disable you.
Clips
The speaker shares personal insights on how acceptance, rather than rationalizing or understanding, can lead to peace and happiness.
53:25 - 57:22 (03:57)
Emotional wellbeing
Summary
The speaker shares personal insights on how acceptance, rather than rationalizing or understanding, can lead to peace and happiness. By accepting our emotions, such as fear or anger, rather than fighting them, we can find a path to peace and acceptance in our lives.
ChapterThe Two Most Important Questions To Ask Yourself
Episode#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More
PodcastThe Tim Ferriss Show
The first question is where are you, and the answer should be either above or below the line.
57:22 - 1:01:07 (03:44)
mindfulness
Summary
The first question is where are you, and the answer should be either above or below the line. The second question is whether you can accept yourself for being scared or reactive and give yourself a breath of acceptance.