Chapter
The Utility of Hypnosis for Stress Reduction, Phobias and Pain
56:49 - 1:01:46 (04:56)
The podcast discusses the potential benefits of hypnosis for stress reduction, phobias, and pain management, as well as its effectiveness for concerns such as ADHD and OCD.
Clips
The podcast discusses techniques for developing mindfulness as a means of coping with stress and anxiety, including how individuals in high-stress professions like pilots train themselves to detach and focus on checklists.
56:49 - 58:31 (01:41)
Summary
The podcast discusses techniques for developing mindfulness as a means of coping with stress and anxiety, including how individuals in high-stress professions like pilots train themselves to detach and focus on checklists.
ChapterThe Utility of Hypnosis for Stress Reduction, Phobias and Pain
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The imagination can replace reality for those who are easily hypnotizable and get caught up in superstitions, leading to less engagement in reality.
58:31 - 1:00:03 (01:32)
Summary
The imagination can replace reality for those who are easily hypnotizable and get caught up in superstitions, leading to less engagement in reality. Self-hypnotic approaches may not be effective for those with OCD-like behaviors, but they could benefit from learning to see it from a different point of view.
ChapterThe Utility of Hypnosis for Stress Reduction, Phobias and Pain
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Hypnosis can introduce unrelated behaviors, such as scratching or flipping ears, in addition to the desired behavior, depending on the person's hypnotizability.
1:00:03 - 1:01:46 (01:42)
Summary
Hypnosis can introduce unrelated behaviors, such as scratching or flipping ears, in addition to the desired behavior, depending on the person's hypnotizability. These behaviors may become associated with the desired outcome in the individual's mind.