Chapter
The Value of Letting Go of the "Remembering Self"
45:48 - 51:54 (06:05)
In a world where people are obsessed with scoring and sharing their experiences, letting go of the need for validation from others and focusing on the present moment could lead to greater contentment and happiness. This concept is echoed in Buddhism philosophy.
Clips
The emphasis on experience, moments, and living in the present is an important aspect of contentment and even happiness.
45:48 - 51:54 (06:05)
Psychology
Summary
The emphasis on experience, moments, and living in the present is an important aspect of contentment and even happiness. Letting go of the procedures of the remembering self is one way to achieve this state of mind.