Chapter
The Value of Running Slow in Training
51:32 - 56:47 (05:14)
The misconception that running training runs as fast as possible will lead to better race results is debunked as the guest explains the importance of running slow in building endurance and preventing injury.
Clips
Running slower in training builds a strong and bulletproof foundation for marathon runners.
51:32 - 54:13 (02:41)
Summary
Running slower in training builds a strong and bulletproof foundation for marathon runners. Going fast during training runs does not necessarily correlate to a faster marathon time.
ChapterThe Value of Running Slow in Training
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
A former ranger and ultra marathon runner shares the importance of support in achieving personal goals, drawing on lessons learned from leadership roles and challenging experiences.
54:15 - 55:16 (01:00)
Summary
A former ranger and ultra marathon runner shares the importance of support in achieving personal goals, drawing on lessons learned from leadership roles and challenging experiences.
ChapterThe Value of Running Slow in Training
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
Chris Heuisler, coach and entrepreneur, explains the importance of having a strong team when building a business, compared to solo success.
55:16 - 56:47 (01:30)
Summary
Chris Heuisler, coach and entrepreneur, explains the importance of having a strong team when building a business, compared to solo success. He shares his mantra of "go one more", which means to push past your limit and reach your full potential.