Chapter
The Value of Unseen Hours
15:23 - 24:07 (08:43)
The work we put in during the unseen hours gives us the foundation to be confident in our skills and not let external criticism affect us. It is important to commit to the basics and fundamentals in order to work towards mastery in any area of our life.
Clips
The best basketball players build confidence by putting in hard work during the unseen hours while also remaining humble and open to feedback.
15:23 - 20:29 (05:05)
Confidence
Summary
The best basketball players build confidence by putting in hard work during the unseen hours while also remaining humble and open to feedback. We can all work towards mastery in our own domains by committing to the basics during the unseen hours.
ChapterThe Value of Unseen Hours
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
The podcast discusses the significance of mindfulness and how it can be a valuable skill set for athletes in the face of criticism, pressure and expectations.
20:29 - 24:07 (03:38)
Mindfulness
Summary
The podcast discusses the significance of mindfulness and how it can be a valuable skill set for athletes in the face of criticism, pressure and expectations. The importance of continuous practice and building of these skills is also emphasized.