Episode
#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
1:13:04
Published: Thu May 12 2022
Description
Alan Stein Jr. is a high performance coach and speaker. Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of the most important insights which has helped them reach the top. Expect to learn what the common trait between all NBA Superstars is, why managing time and energy should take priority over everything else, how stress can be used to enhance performance, the quickest way to overcome stagnation, why burnout might not be due to how hard you're working, why Steph Currie is the greatest shot taker of all time, what Kevin Durrant's first ever strength session looked like and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Buy Sustain Your Game - https://amzn.to/38K9WuC Follow Alan on Instagram - https://www.instagram.com/alansteinjr/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
Gain insights on what makes NBA superstars, managing time and energy, using stress to enhance performance, overcoming stagnation and burnout, and much more.
00:00 - 04:51 (04:51)
Summary
Gain insights on what makes NBA superstars, managing time and energy, using stress to enhance performance, overcoming stagnation and burnout, and much more. Also, get a free trial offer for Aura, a security app that combines anti-theft protection, fraud monitoring, password management, and antivirus software.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
Keynote speaker and author, Alan Stein Jr., shares his insights on sustaining high performance, avoiding burnout and stress, finding mentors, and finding joy and fulfillment in his work.
04:52 - 10:00 (05:08)
Summary
Keynote speaker and author, Alan Stein Jr., shares his insights on sustaining high performance, avoiding burnout and stress, finding mentors, and finding joy and fulfillment in his work. He discusses his transition from working with basketball players to working in the corporate space.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
The pursuit of excellence requires a significant commitment; it is essential to recognize the need for balance and harmony to avoid being consumed by losses rather than focusing on your achievements.
10:00 - 15:23 (05:23)
Summary
The pursuit of excellence requires a significant commitment; it is essential to recognize the need for balance and harmony to avoid being consumed by losses rather than focusing on your achievements. While strategies from successful individuals can be useful, it is crucial to approach them with a measured perspective.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
The work we put in during the unseen hours gives us the foundation to be confident in our skills and not let external criticism affect us.
15:23 - 24:07 (08:43)
Summary
The work we put in during the unseen hours gives us the foundation to be confident in our skills and not let external criticism affect us. It is important to commit to the basics and fundamentals in order to work towards mastery in any area of our life.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
The podcast discusses the importance of maintaining levels of nutrition, sleep, and mindset training to ensure optimal performance and success both in sports and other chosen pursuits in life.
24:07 - 31:21 (07:13)
Summary
The podcast discusses the importance of maintaining levels of nutrition, sleep, and mindset training to ensure optimal performance and success both in sports and other chosen pursuits in life.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
People have different definitions of what winning looks like in life and business.
31:21 - 37:24 (06:02)
Summary
People have different definitions of what winning looks like in life and business. A coach of a college basketball team found success by focusing on four metrics that led to wins in 97% of their games.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
Learn how to manage your emotions and stay aligned with your core values, despite feeling angry or frustrated.
37:24 - 41:36 (04:12)
Summary
Learn how to manage your emotions and stay aligned with your core values, despite feeling angry or frustrated. Additionally, hear about the thoughts of a podcast host on Wayne Dyer and his teachings.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
The behavior we exhibit during stressful situations can greatly impact our overall wellbeing.
41:37 - 48:01 (06:24)
Summary
The behavior we exhibit during stressful situations can greatly impact our overall wellbeing. Learning to respond in a calm and positive manner can help improve the situation and your mental health.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
A trainer recalls his early experiences working with Kevin Durant and how he was unaware of his future success as a top NBA scorer.
48:01 - 51:38 (03:36)
Summary
A trainer recalls his early experiences working with Kevin Durant and how he was unaware of his future success as a top NBA scorer. Durant sought to correct a previous mistake he had made and showed high character during their workout sessions together.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
The experiences we have shape our perspectives and mindset, so it's important to expose ourselves to new things, whether it's trying new foods or reading different genres.
51:38 - 57:09 (05:31)
Summary
The experiences we have shape our perspectives and mindset, so it's important to expose ourselves to new things, whether it's trying new foods or reading different genres. Our inputs heavily influence our outputs.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
To overcome stagnation periods and burnout, it's important to pattern interrupt and seek new stimulus.
57:09 - 1:04:07 (06:57)
Summary
To overcome stagnation periods and burnout, it's important to pattern interrupt and seek new stimulus. Insulating oneself with people who care about their growth can help see their blind spots and turn the downward cycle into an upward one.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
Athletes understand that proper rest and recovery are crucial for sustaining success, regardless of the sacrifice it may entail.
1:04:07 - 1:11:40 (07:32)
Summary
Athletes understand that proper rest and recovery are crucial for sustaining success, regardless of the sacrifice it may entail.
Episode#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
PodcastModern Wisdom
Alan Stein Jr. shares his insights on developing a high performer's mindset by focusing on the three pillars of success: mindset, habits, and discipline.
1:11:40 - 1:13:02 (01:21)
Summary
Alan Stein Jr. shares his insights on developing a high performer's mindset by focusing on the three pillars of success: mindset, habits, and discipline. He also emphasizes the importance of staying present, preparing for success, and embracing failures as opportunities to learn and grow.