Chapter
The Varieties Of Sleep With Dan Pardi
03:40 - 09:21 (05:40)
Dan Pardi discusses the different sleep patterns of various organisms and the importance of sleep, while sharing his research on the association between sleep duration and diabetes risk markers and eating habits in the UK.
Clips
The speaker, who completed a PhD program, conducted studies on human beings to validate the dietary recall tool MyFood24, look at how meal times correspond to sleep and overall metabolic health, and test the effectiveness of long-term melatonin supplementation in reducing risk for type 2 diabetes.
03:40 - 05:13 (01:32)
Summary
The speaker, who completed a PhD program, conducted studies on human beings to validate the dietary recall tool MyFood24, look at how meal times correspond to sleep and overall metabolic health, and test the effectiveness of long-term melatonin supplementation in reducing risk for type 2 diabetes.
ChapterThe Varieties Of Sleep With Dan Pardi
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
The podcast host discusses the importance of sleep and the lack of knowledge about it, while also expressing his excitement to learn more about HumanOS with guest Dan Pardi, the content director of the same company who has a strong background in sleep research.
05:13 - 06:34 (01:21)
Summary
The podcast host discusses the importance of sleep and the lack of knowledge about it, while also expressing his excitement to learn more about HumanOS with guest Dan Pardi, the content director of the same company who has a strong background in sleep research.
ChapterThe Varieties Of Sleep With Dan Pardi
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Matt talks with Russ about his book, "Why We Sleep", and the evolutionary importance of sleep patterns in various organisms.
06:34 - 09:21 (02:46)
Summary
Matt talks with Russ about his book, "Why We Sleep", and the evolutionary importance of sleep patterns in various organisms.