Chapter
The Wim Hof Method: How to Breathe, Cold Exposure, and Meditation Can Improve Your Health
27:07 - 38:19 (11:12)
In this podcast episode, the host interviews Wim Hof, a man who holds over 20 world records for extreme endurance feats while incorporating breathing techniques, cold exposure, and meditation. Hof shares the dangers of breathing exercises and the transformative power of his method for improving one's physical, emotional, and mental health.
Clips
Tony Robbins shares his morning routine which involves three sets of 30 deep breaths followed by 10 minutes of meditation, as well as a cold plunge, to bring him into a prime state.
27:07 - 30:33 (03:25)
Summary
Tony Robbins shares his morning routine which involves three sets of 30 deep breaths followed by 10 minutes of meditation, as well as a cold plunge, to bring him into a prime state.
ChapterThe Wim Hof Method: How to Breathe, Cold Exposure, and Meditation Can Improve Your Health
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Tony Robbins describes his daily three-minute priming practice which involves focusing on gratitude, feeling the presence of God, and setting intentions.
30:33 - 34:02 (03:29)
Summary
Tony Robbins describes his daily three-minute priming practice which involves focusing on gratitude, feeling the presence of God, and setting intentions. This daily practice helps Tony stay centered and focused on what truly matters in his life.
ChapterThe Wim Hof Method: How to Breathe, Cold Exposure, and Meditation Can Improve Your Health
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Wim Hof, also known as "The Iceman," has a unique approach to dealing with the extreme cold and breathing techniques that can induce amazing before-and-after effects.
34:02 - 36:13 (02:11)
Summary
Wim Hof, also known as "The Iceman," has a unique approach to dealing with the extreme cold and breathing techniques that can induce amazing before-and-after effects. While cautioning against certain exercises near or in water, his priming techniques could be a game-changer for those who struggle with meditation or want to improve their general well-being.
ChapterThe Wim Hof Method: How to Breathe, Cold Exposure, and Meditation Can Improve Your Health
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Wim Hof, known as the "Iceman," shares his experiences and accolades in cold exposure, including holding more than 20 world records, and emphasizes the importance of caution and medical supervision when attempting his methods.
36:13 - 38:19 (02:06)
Summary
Wim Hof, known as the "Iceman," shares his experiences and accolades in cold exposure, including holding more than 20 world records, and emphasizes the importance of caution and medical supervision when attempting his methods.