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Wim Hof's Extreme Methods for Better Breathing, Longer Breath Holds and Healthier Living.
Wim Hof, also known as "The Iceman," has a unique approach to dealing with the extreme cold and breathing techniques that can induce amazing before-and-after effects. While cautioning against certain exercises near or in water, his priming techniques could be a game-changer for those who struggle with meditation or want to improve their general well-being.