Chapter
The Zen of Not Procrastinating
2:19:00 - 2:24:38 (05:38)
The key to not procrastinating is to train yourself to not experience that feeling of resistance when starting a task, according to some experts.
Clips
The key to tackling procrastination is to train ourselves to avoid the feeling associated with it by adopting a machine-like approach and forming good habits.
2:19:00 - 2:21:18 (02:17)
Procrastination
Summary
The key to tackling procrastination is to train ourselves to avoid the feeling associated with it by adopting a machine-like approach and forming good habits.
ChapterThe Zen of Not Procrastinating
Episode#264 – Tim Urban: Elon Musk, Neuralink, AI, Aliens, and the Future of Humanity
PodcastLex Fridman Podcast
The monkey mind is the constant chatter in our brains that can hold us back from doing things we know are good for us.
2:21:18 - 2:22:33 (01:15)
Mindfulness
Summary
The monkey mind is the constant chatter in our brains that can hold us back from doing things we know are good for us. Overcoming it requires pushing through the resistance and making the transition from not doing something to doing it.
ChapterThe Zen of Not Procrastinating
Episode#264 – Tim Urban: Elon Musk, Neuralink, AI, Aliens, and the Future of Humanity
PodcastLex Fridman Podcast
The speaker discusses the tendency of some people to show up late and the idea of liking that quality in oneself.
2:22:33 - 2:24:38 (02:05)
Procrastination
Summary
The speaker discusses the tendency of some people to show up late and the idea of liking that quality in oneself. They also share their personal experience of being late and procrastinating.