Chapter
Three Foods to Almost Eliminate From Your Diet
27:11 - 37:04 (09:52)
The three foods to almost eliminate from your diet are refined sugar, processed fats, and low-quality dairy products. These foods are toxic to the body and can lead to various health issues.
Clips
Learn about the different food groups in a healthy diet and how to categorize them based on their nutritional benefits, including why eggs should not be lumped together with meat.
27:11 - 29:39 (02:27)
Nutrition
Summary
Learn about the different food groups in a healthy diet and how to categorize them based on their nutritional benefits, including why eggs should not be lumped together with meat.
ChapterThree Foods to Almost Eliminate From Your Diet
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Eliminating or significantly reducing sugar, processed fats, and processed oils from your diet can greatly benefit your health.
29:39 - 32:50 (03:11)
Diet and Nutrition
Summary
Eliminating or significantly reducing sugar, processed fats, and processed oils from your diet can greatly benefit your health.
ChapterThree Foods to Almost Eliminate From Your Diet
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The podcast discusses sugar alcohols and how they affect our body with proper explanations for their acceptance or avoidance.
32:50 - 37:04 (04:14)
Sugar Alcohols
Summary
The podcast discusses sugar alcohols and how they affect our body with proper explanations for their acceptance or avoidance. It also emphasizes moderation in consuming sugar alcohols rather than consuming them regularly.