Chapter
Three Minute Morning and Evening Introspection
59:24 - 1:02:14 (02:49)
This podcast suggests a great place to begin self-inquiry is by starting with the three-minute morning and evening introspective practice. The practice covers prompted questions that prompt introspection and gratitude which can boost happiness and well-being.
Clips
The Six Minute Diary is a journal with prompted daily questions that are geared towards making you happier, such as focusing on gratitude, long term goals, daily habits, and areas of improvement.
59:24 - 1:00:43 (01:18)
Summary
The Six Minute Diary is a journal with prompted daily questions that are geared towards making you happier, such as focusing on gratitude, long term goals, daily habits, and areas of improvement. It also includes a 60-page buy-in with impressive references and quotes, as well as weekly questions.
ChapterThree Minute Morning and Evening Introspection
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The speaker suggests introspection and gratitude as a good starting point for those who have never done any self-inquiry before.
1:00:43 - 1:02:14 (01:30)
Summary
The speaker suggests introspection and gratitude as a good starting point for those who have never done any self-inquiry before. These practices can be beneficial for mental and emotional well-being.