Chapter
Tib Work and Leg Training
34:14 - 52:09 (17:55)
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
Clips
The speaker discusses the importance of including tib work in your workout routine in order to balance out the overtraining of calves in runners and prevent injuries.
34:14 - 38:31 (04:16)
Summary
The speaker discusses the importance of including tib work in your workout routine in order to balance out the overtraining of calves in runners and prevent injuries.
ChapterTib Work and Leg Training
EpisodeE100: Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast discusses getting stronger legs in 10 minutes by performing targeted exercises like tib work, Nordic curls, and lying curls, with a focus on posterior chain work.
38:30 - 47:49 (09:18)
Summary
The podcast discusses getting stronger legs in 10 minutes by performing targeted exercises like tib work, Nordic curls, and lying curls, with a focus on posterior chain work. The benefits of exercising your legs are also emphasized for cognitive improvements.
ChapterTib Work and Leg Training
EpisodeE100: Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast episode, the speaker talks about the importance of cold and heat exposure for adaptation and hypertrophy, while also emphasizing the need to get started on fitness routines without worrying about the specifics.
47:49 - 52:09 (04:20)
Summary
In this podcast episode, the speaker talks about the importance of cold and heat exposure for adaptation and hypertrophy, while also emphasizing the need to get started on fitness routines without worrying about the specifics.