Chapter
Tim Ferriss' Five Bullet Friday Newsletter
2:29:44 - 2:34:29 (04:45)
Tim Ferriss describes his Five Bullet Friday Newsletter, which includes various recommendations on books, gadgets, podcasts, and more, and is subscribed to by between 1.5 to 2 million people.
Clips
In this episode, the importance of sleep is discussed with Dr. Matt Walker, a professor of neuroscience and psychology at the University of California, Berkeley.
2:29:44 - 2:30:54 (01:10)
Summary
In this episode, the importance of sleep is discussed with Dr. Matt Walker, a professor of neuroscience and psychology at the University of California, Berkeley. He talks about the benefits of sleep, the effects of sleep deprivation, and tips for improving sleep quality.
ChapterTim Ferriss' Five Bullet Friday Newsletter
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
The hosts suggest trying half glasses of water and adding a little bit of sex in between.
2:30:56 - 2:31:38 (00:42)
Summary
The hosts suggest trying half glasses of water and adding a little bit of sex in between. They also advise being safe and mention links to everything discussed will be in the show notes.
ChapterTim Ferriss' Five Bullet Friday Newsletter
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
Tim Ferriss shares his weekly Five Bullet Friday newsletter, where he sends subscribers a short email every Friday with a curated list of cool discoveries and recommendations, ranging from articles and books to gadgets and gizmos.
2:31:40 - 2:32:44 (01:04)
Summary
Tim Ferriss shares his weekly Five Bullet Friday newsletter, where he sends subscribers a short email every Friday with a curated list of cool discoveries and recommendations, ranging from articles and books to gadgets and gizmos.
ChapterTim Ferriss' Five Bullet Friday Newsletter
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
Magic Spoon is a low carb, high protein, and zero sugar cereal available in traditional cereal flavors.
2:32:44 - 2:34:29 (01:44)
Summary
Magic Spoon is a low carb, high protein, and zero sugar cereal available in traditional cereal flavors. Purchase a variety pack or individual flavor online at magicspoon.com/tim.