Chapter
Tim Ferriss' New Book is a Solid Reflection of his Living, Experimenting, Refining and Changing of Mind
2:10:36 - 2:16:46 (06:09)
Tim Ferriss addresses topics about optimizing lifespan and healthspan in his new book that reflects a deep understanding of the importance of mental and emotional balance that often goes overlooked.
Clips
The speaker describes how writing 47 affirmations in a rehabilitation center led to his breakthrough, allowing him to write the remaining 43 in 20 minutes, after which he would read them twice a day for six months while standing in front of the mirror.
2:10:36 - 2:12:23 (01:46)
Summary
The speaker describes how writing 47 affirmations in a rehabilitation center led to his breakthrough, allowing him to write the remaining 43 in 20 minutes, after which he would read them twice a day for six months while standing in front of the mirror.
ChapterTim Ferriss' New Book is a Solid Reflection of his Living, Experimenting, Refining and Changing of Mind
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
This podcast episode discusses the importance of optimizing lifespan and healthspan for personal growth and overcoming negative self-talk.
2:12:23 - 2:15:00 (02:37)
Summary
This podcast episode discusses the importance of optimizing lifespan and healthspan for personal growth and overcoming negative self-talk. The guest highlights the benefits of living a more balanced life while optimizing lifespan and healthspan.
ChapterTim Ferriss' New Book is a Solid Reflection of his Living, Experimenting, Refining and Changing of Mind
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
The author reflects on the special relationship authors have with their readers and expresses excitement for those who will read her new book, hoping they find clarity and focus among the overwhelming amount of noise and distractions in the world.
2:15:00 - 2:16:46 (01:45)
Summary
The author reflects on the special relationship authors have with their readers and expresses excitement for those who will read her new book, hoping they find clarity and focus among the overwhelming amount of noise and distractions in the world.