Personal Growth and Optimizing Lifespan and Healthspan

The Tim Ferriss Show

/#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

/Tim Ferriss' New Book is a Solid Reflection of his Living, Experimenting, Refining and Changing of Mind

/Personal Growth and Optimizing Lifespan and Healthspan

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Personal Growth and Optimizing Lifespan and Healthspan

2:12:23 - 2:15:00 (02:37)

This podcast episode discusses the importance of optimizing lifespan and healthspan for personal growth and overcoming negative self-talk. The guest highlights the benefits of living a more balanced life while optimizing lifespan and healthspan.

Clip

Personal Growth and Optimizing Lifespan and Healthspan

2:12:23 - 2:15:00 (02:37)

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