Chapter
Tim Ferriss Talks About His Journey and Favorite Book on the Finding Mastery Podcast
30:26 - 49:24 (18:58)
Tim Ferriss talks about his journey, explorations, and the people he's interviewed on his podcast. He also shares his favorite book, "I Don't Want to Talk About It" by Terrence Real, and his experiences with psychedelic agents.
Clips
The podcast host talks about his journey of exploring meditation and finding its benefits for highly driven individuals in creating an ergonomic handle on their honed blade-like mindset.
30:26 - 39:19 (08:53)
Meditation
Summary
The podcast host talks about his journey of exploring meditation and finding its benefits for highly driven individuals in creating an ergonomic handle on their honed blade-like mindset.
ChapterTim Ferriss Talks About His Journey and Favorite Book on the Finding Mastery Podcast
Episode#352: Dr. Peter Attia vs. Tim Ferriss
PodcastThe Tim Ferriss Show
Ben Bergeron emphasizes the way you treat yourself ultimately reflects on how you treat those you love, discussing how his self-criticism is something he wouldn't want to experience his kids going through.
39:20 - 49:24 (10:04)
Self-Care
Summary
Ben Bergeron emphasizes the way you treat yourself ultimately reflects on how you treat those you love, discussing how his self-criticism is something he wouldn't want to experience his kids going through. He mentions his recommendation of the book "I Don't Want to Talk About It" by Terrence Real.