Chapter
Timing of Enhancers for Learning and Memory
52:47 - 1:06:47 (14:00)
Dr. Andrew Hill suggests taking enhancers like caffeine and alpha-GPC later in or after a learning episode, as there is scientific evidence indicating an increase in adrenaline late in learning can most effectively retain information.
Clips
The typical approach towards learning and memory consists of drinking caffeine, focusing on learning or memorizing information.
52:47 - 57:37 (04:50)
Summary
The typical approach towards learning and memory consists of drinking caffeine, focusing on learning or memorizing information. However, pharmacological enhancements like caffeine or alpha-GPC can enhance memory for a long period of time.
ChapterTiming of Enhancers for Learning and Memory
EpisodeUnderstand & Improve Memory Using Science-Based Tools
PodcastHuberman Lab
According to research, triggering the release of adrenaline after a learning episode can significantly enhance memory retention.
57:37 - 1:03:32 (05:54)
Summary
According to research, triggering the release of adrenaline after a learning episode can significantly enhance memory retention. It's best to use compounds like caffeine either immediately after or a few minutes after repeating the information.
ChapterTiming of Enhancers for Learning and Memory
EpisodeUnderstand & Improve Memory Using Science-Based Tools
PodcastHuberman Lab
Professor Jim Kwik emphasizes the importance of safety when it comes to spiking adrenaline levels to increase alertness and productivity.
1:03:32 - 1:04:39 (01:06)
Summary
Professor Jim Kwik emphasizes the importance of safety when it comes to spiking adrenaline levels to increase alertness and productivity. He advises against the use of pharmacological substances like caffeine, unless it's something that can be safely consumed and done gradually.
ChapterTiming of Enhancers for Learning and Memory
EpisodeUnderstand & Improve Memory Using Science-Based Tools
PodcastHuberman Lab
In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals.
1:04:39 - 1:06:47 (02:08)
Summary
In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals. The protocols are beneficial after learning new information or a physical skill.