Dr. Andrew Hill suggests taking enhancers like caffeine and alpha-GPC later in or after a learning episode, as there is scientific evidence indicating an increase in adrenaline late in learning can most effectively retain information.
The typical approach towards learning and memory consists of drinking caffeine, focusing on learning or memorizing information. However, pharmacological enhancements like caffeine or alpha-GPC can enhance memory for a long period of time.
According to research, triggering the release of adrenaline after a learning episode can significantly enhance memory retention. It's best to use compounds like caffeine either immediately after or a few minutes after repeating the information.
Professor Jim Kwik emphasizes the importance of safety when it comes to spiking adrenaline levels to increase alertness and productivity. He advises against the use of pharmacological substances like caffeine, unless it's something that can be safely consumed and done gradually.
In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals. The protocols are beneficial after learning new information or a physical skill.