In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals. The protocols are beneficial after learning new information or a physical skill.
In this podcast, the speaker discusses the benefits of tea meditation, the importance of sleep for learning, and the role of neurotransmitters like epinephrine and norepinephrine in promoting wakefulness.
Cold water exposure leads to an increase in dopamine, norepinephrine, and epinephrine, resulting in improved wellbeing, cognition, and clarity of mind. It can also help achieve a highly alert but calm state of mind that is beneficial for work, social engagement, and sports performance.
Cold water can reduce inflammation and aid in reducing physical ailments and mental health issues, including anxiety. Starting with room temperature water and slowly transitioning to cold water can provide beneficial effects.
Depression can make it difficult for individuals to access the circuits necessary for happiness, pleasure, exercise, and more. This can make it challenging for those experiencing depression to engage in activities that may combat and alleviate their symptoms.
Cold exposure can induce epinephrine and norepinephrine release and deliver stress to the body, making the idea of engaging in cognitive tasks during an ice bath or shower beneficial. Additionally, movement during cold exposure can enhance its benefits.