Chapter
Tips and Worksheets for a Healthy Diet
05:39 - 13:04 (07:25)
The speaker offers reassurance, tips, and worksheets to help listeners maintain a healthy diet without having to work with a coach one-on-one.
Clips
By breaking down big goals into daily habits, productivity worksheets help individuals feel more motivated and see the impact their actions have.
05:39 - 08:10 (02:31)
Summary
By breaking down big goals into daily habits, productivity worksheets help individuals feel more motivated and see the impact their actions have. They also serve as a useful tool for coaches to assist clients in achieving their specific goals.
ChapterTips and Worksheets for a Healthy Diet
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The podcast speaker discusses the mental toll of dieting, including the ups and downs, feeling bloated, and the association between weight and self-worth.
08:10 - 09:34 (01:24)
Summary
The podcast speaker discusses the mental toll of dieting, including the ups and downs, feeling bloated, and the association between weight and self-worth.
ChapterTips and Worksheets for a Healthy Diet
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The speaker provides reassurance and tips for the listeners to better self-coach themselves without seeking external professional help.
09:34 - 13:04 (03:30)
Summary
The speaker provides reassurance and tips for the listeners to better self-coach themselves without seeking external professional help. The tips revolve around dietary concerns and making worksheets to guide individuals through effective self-coaching.