Chapter
Tips for a Better Night's Sleep and Stress Management
19:46 - 25:07 (05:20)
The 3-2-1 rule can help you to get a better night's sleep and reduce stress, while planning for the morning the night before can make the start of your day easier.
Clips
Learn the 3-2-1 rule to improve your sleep: stop eating and drinking alcohol three hours before bedtime, stop working two hours before bedtime, and engage in one relaxing activity one hour before bedtime.
19:46 - 22:11 (02:25)
Sleep
Summary
Learn the 3-2-1 rule to improve your sleep: stop eating and drinking alcohol three hours before bedtime, stop working two hours before bedtime, and engage in one relaxing activity one hour before bedtime.
ChapterTips for a Better Night's Sleep and Stress Management
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
Lay out your exercise clothes on the floor the night before in your hotel room to make it easier to get dressed and streamline your morning routine.
22:11 - 23:34 (01:22)
Travel
Summary
Lay out your exercise clothes on the floor the night before in your hotel room to make it easier to get dressed and streamline your morning routine.
ChapterTips for a Better Night's Sleep and Stress Management
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
Tips for making mornings easier include laying out your exercise clothes and packing lunches the night before, and putting your water bottle and journal by the coffee maker.
23:34 - 25:07 (01:33)
Productivity
Summary
Tips for making mornings easier include laying out your exercise clothes and packing lunches the night before, and putting your water bottle and journal by the coffee maker.