Chapter
Tips for a Single Workout Routine
25:19 - 33:11 (07:52)
The speaker suggests choosing four exercises from different categories, including upper body press, upper body pull, lower body hinge, and lower body press, to work out various muscles and joints. These exercises can be done by pushing away or overhead, pulling toward the midline, or pulling yourself up like a pull-up.
Clips
The variables that come into play when trying to balance muscle growth and strength are discussed.
25:19 - 27:34 (02:14)
Summary
The variables that come into play when trying to balance muscle growth and strength are discussed. Increasing strength without a drastic increase in muscle size is possible.
ChapterTips for a Single Workout Routine
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
All joints should go through the full range of motion across a workout or even throughout the week in strength training, with some exceptions for certain exercises labeled as single-joint exercises.
27:34 - 28:39 (01:05)
Summary
All joints should go through the full range of motion across a workout or even throughout the week in strength training, with some exceptions for certain exercises labeled as single-joint exercises.
ChapterTips for a Single Workout Routine
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The proper workout involves different exercises like an overhead push, a pull towards your midline, and a pull-up to balance the body's muscles.
28:39 - 33:11 (04:32)
Summary
The proper workout involves different exercises like an overhead push, a pull towards your midline, and a pull-up to balance the body's muscles. Choosing one exercise from each of the four mentioned categories can make a complete workout routine.