Chapter
Tips for Beginner Gym Goers
30:36 - 35:11 (04:35)
This podcast episode provides tips for beginner gym goers. The host encourages leaving the gym if it is not enjoyable and reminds listeners that anxiousness is normal when starting something new.
Clips
Take control of your life and don't speak any limiting words over yourself.
30:36 - 31:40 (01:04)
Summary
Take control of your life and don't speak any limiting words over yourself. Acknowledge that leaving is a choice and empower yourself by choosing it consciously.
ChapterTips for Beginner Gym Goers
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
Make conscious choices towards your goals to avoid damaging your self-concept and self-trust.
31:40 - 32:39 (00:58)
Summary
Make conscious choices towards your goals to avoid damaging your self-concept and self-trust. By acknowledging your own choices, you gain control and accountability over your actions and decisions.
ChapterTips for Beginner Gym Goers
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
Summary
The speaker shares two tips for gym beginners. First, not to feel pressured to look skilled and second, to expect some level of anxiety.
ChapterTips for Beginner Gym Goers
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The feeling of anxiety when entering a new environment is normal because your body is preparing for a potential threat.
34:24 - 35:11 (00:46)
Summary
The feeling of anxiety when entering a new environment is normal because your body is preparing for a potential threat. However, many people let this feeling cripple them and prevent them from exploring new places.