Chapter
Tips for Better Sleep and Recovery
1:04:31 - 1:07:15 (02:43)
Learn about how digestion and energy intake can affect the quality of your sleep and recovery.
Clips
Learn about the optimal amount of protein and BCAAs (branched chain amino acids) to consume before bedtime for slow release digestion.
1:04:31 - 1:05:50 (01:18)
Nutrition
Summary
Learn about the optimal amount of protein and BCAAs (branched chain amino acids) to consume before bedtime for slow release digestion.
ChapterTips for Better Sleep and Recovery
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Consuming sugar before sleep can worsen the quality of sleep due to the resulting insulin crash, whereas excessive sugar consumption can cause an energy boost leading to difficulty falling asleep, according to a sleep tracker.
1:05:50 - 1:07:15 (01:24)
Sugar Consumption
Summary
Consuming sugar before sleep can worsen the quality of sleep due to the resulting insulin crash, whereas excessive sugar consumption can cause an energy boost leading to difficulty falling asleep, according to a sleep tracker.