Chapter
Tips for Better Sleep
54:56 - 1:00:17 (05:20)
You can try to use naps to bank sleep during the day and things like meditation are quite helpful. Being physically active during the day can help burn more energy and accumulate more Adenosine, thus helping you sleep better at night.
Clips
Caffeine intake inhibits the interaction of adenosine with its receptors, blocking the sleepiness signal and promoting alertness.
54:56 - 56:12 (01:15)
Caffeine
Summary
Caffeine intake inhibits the interaction of adenosine with its receptors, blocking the sleepiness signal and promoting alertness. Adjusting caffeine intake may improve sleep quality and duration.
ChapterTips for Better Sleep
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Learn about how to enhance your circadian system function and cope with sleep loss through manipulating your sleep schedule and taking naps during the post-lunch dip.
56:12 - 57:52 (01:39)
Sleep Enhancement
Summary
Learn about how to enhance your circadian system function and cope with sleep loss through manipulating your sleep schedule and taking naps during the post-lunch dip.
ChapterTips for Better Sleep
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
This episode provides tips for better sleep, including practicing meditation, using blackout blinds, and reducing light exposure before bed.
57:52 - 1:00:17 (02:25)
Sleep
Summary
This episode provides tips for better sleep, including practicing meditation, using blackout blinds, and reducing light exposure before bed.