Caffeine intake inhibits the interaction of adenosine with its receptors, blocking the sleepiness signal and promoting alertness. Adjusting caffeine intake may improve sleep quality and duration.
Learn about how to enhance your circadian system function and cope with sleep loss through manipulating your sleep schedule and taking naps during the post-lunch dip.
This episode provides tips for better sleep, including practicing meditation, using blackout blinds, and reducing light exposure before bed.